Pilates Mat Class
Pilates Mat Class will introduce the language of Pilates to beginning students by focusing on breathing, identifying the core of support for exercises, and stabilizing the pelvis. This is a great class whether you are just beginning or have never practiced the technique of Pilates before. Pilates is a series of over 35 exercises that can be performed on the mat, including flexion, extension, lateral flexion, and rotation exercises. A combination of basic, intermediate, and advanced exercises are introduced as the client develops strength, flexibility, coordination and mental awareness. No experience necessary!
T 9/16-10/21 8:45-9:45am $60/65 Gym T 10/28-12/16 8:45-9:45am $60/65 Gym
* No class 11/11, 11/25
W 9/3-10/22 6:30-7:30pm $70/75 Gym W 10/29-12/17 6:30-7:30pm $70/75 Gym
* No class 9/10, 11/26
Sat 9/13-10/25 8:00-9:00am $70/75 Gym Sat 11/1-12/20 8:00-9:00am $70/75 Gym
* No class 11/29
Car Care Basics For Women
Join us for a class designed specifically for women to learn car care basics in a non-intimidating, friendly environment. Students will learn to perform their own 23-point safety inspection, inspect their own cars, learn why regular maintenance is important and how to find a good repair shop. Instructor Julia Johnson is an ASE certified auto technician and has given workshops and classes on car care for women and girls for the last 3 years. Excellent for beginning drivers.
Sat 9/20 9am-1pm $60/65 Gym
Highlands Book Club
The HRC Book Club is open to anyone interested in sharing the love of reading including those who need the structure of a book group as an “excuse” to read as well as those who just can’t get enough. We’ll have exciting and in depth discussions about readings chosen by the group. Friendship, fun and learning is guaranteed!
1st Tuesday Each Month 10:15-11:15am F.C.
Contact Gretchen Ross via email at GNFRoss@comcast.com or Betty O’connor by telephone @ (650)3459764 for the latest books and dates.
Sushi Time
Do you, your family and/or friends like to eat California roll sushi? Come for a fun evening and learn how to roll your own. Sharon Sakai will show you techniques her mother-in-law taught her years ago. Bring your appetite and a container to take samples home. Please sign up by Monday prior to the class date, so that Sharon has time to purchase the right amount of ingredients. Max #: 8
W 10/1 6:30-8pm $20/25 S.R.
The Art of the Sip
Explore and learn the fine craft of mixing cocktails, using the techniques and tricks of professional bartending. Phil Bartender will teach you the highlights of liquor and mixed drinks, drink preparation, and very popular drink recipes. Please bring drink containers and be prepared to walk away with 6 to 8 tasty drinks.
Th 8/21 7-9 pm $30/35 Gym
Senior Driving Class
Join the HRC in conjunction with the San Mateo County Comission on Aging. Items covered will include: Myths about older drivers, Rules of the Road, a confidential self evaluation, safe driving trips and transportation alternatives. Please call the office of Supervisor Adrienne Tissier to register for this seminar.
Th 9/25 9:00-12:30pm $FREE Gym
HIGHLANDS RECREATION DISTRICT
1851 LEXINGTON AVENUE
SAN MATEO, CALIFORNIA 94402
(650) 341-4251
REGISTRATION FORM NOTE: Agreement, Waiver, and Release (reverse side) must be signed in order to register for classes.
Name:__________________________ Home Phone:________________Work Phone:_______________ E-Mail Address(s):____________________________________________Cell Phone:________________ Address:________________________________ City: ________________________Zip:______________
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| | Subtotal Senior discount (62 yrs +) 10% (Not applicable to all programs) TOTAL |  |
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OFFICE USE ONLY: Registration No.____________________ Cash/Check No.____________________ MC/Visa.__________________________ Exp:_____ Auth. #: __________________________ Received By:_______________________
Highlands Recreation District
I have read the descriptions of the class(es) I’ve registered for (listed on the reverse side of this form) in the HRC Brochure, and I understand the inherent risks involved in participation in such activities.
AGREEMENT, WAIVER, AND RELEASE
In consideration for being permitted by the above district to participate in the registered activity, I hereby waiver, release, and discharge any and all claims for damages for personal injury, death, or property damage which I may have, or which may hereafter accrue to me, as a result of participation in said activity. This release is intended to discharge in advance the above district (its officers, employees, and agents) from any and all liability arising out of or connected in any way with my participation in said activity, even though that liability may arise out of negligence or carelessness on the part of the persons or entities mentioned above. It is understood that this activity involves an element of risk and danger of accidents and knowing those risks I hereby assume those risks. It is further agreed that this waiver, release and assumption of risk is to be binding on my heirs and assigns. I agree to indemnify and to hold the above persons or entities free and harmless from any loss, liability, damage, cost, or expense which they may incur as the result of my death or any injury or property damage that I may sustain while participating in said activity.
PARENTAL CONSENT: (to be completed and signed by parent/guardian if applicant is under 18 years of age)
I hereby consent that my son(s)/daughter(s),__________________________________________________, participate in the registered activity, and hereby execute the above Agreement, Waiver and Release on his/her behalf. I state that said minor is physically able to participate in this set activity. I hereby agree to indemnify and hold the persons and entities mentioned above free and harmless from any loss, liability, damage, cost, or expense which they may incur as a result of the death or any injury or property damage that said minor may sustain while participating in said activity.
I HAVE CAREFULLY READ THIS AGREEMENT, WAIVER, AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS. I AM AWARE THATTHIS IS A RELEASE OF LIABILITY AND A CONTRACT BETWEEN MYSELF AND THE ABOVE DISTRICT AND I SIGN IT OF MY FREE WILL.
Signature Date
Family Traditions Begin at the Highlands Recreation Center
Fitness Memberships
HRD Residents ONLY. Fitness Memberships are free with a pool membership, however if you would like just a fitness membership, see the rates below. The Fitness Center has 20 pieces of Fitness equipment including dumbbells, a treadmill, two stair steppers, and other Hydra-Fitness equipment available for personal training use and Circuit Training Classes. Circuit Training can simultaneously burn body fat, increase cardiovascular (aerobic) fitness level, and increase muscle strength and endurance.
General Use Hours
MWF 6am-7pm TTh 9am-7pm Sat/Sun 11am-5pm
Membership Fees
For Residents Only
Circuit Training
One year membership M-F, 9-10am from date of purchase Non-Accredited Instructors
Senior (62+) $45
No Class Fee
Single ...........$70
Fitness Members only
Each Add’l....$25
New!!!Register Online!
For the Fall ‘08, we are introducing a new online registration program which can be accessed through our website, at www. highlandsrec.com. Online registration can be done for all of our classes in the Fall ‘08 Brochure. Register Online... Here, There, Anywhere
Family Traditions Begin at the Highlands Recreation Center
Meeting Your Needs. 
EEP graduating class of 2008 
For Your Calendar... 
After School
Program 2008 - 2009
